What Can Happen to Your Body If You Sleep With a Pillow Between Your Knees
Bedtime is probably one of the moments we look forward to the most at the end of the day. However, although it is a physiological need and we do it every day, there are bad habits that can affect our rest and our posture when we are cradled in the arms of Morpheus.
At Bright Side, we love to give you tips to improve your quality of life. That’s why we’re telling you what can happen if you add an extra pillow to your sleep routine.
1. It helps to improve your posture.
Some sleeping positions are better for our spine than others, so the way we position our body is of great importance.
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