What Can Happen to Your Body If You Sleep With a Pillow Between Your Knees

Bedtime is probably one of the moments we look forward to the most at the end of the day. However, although it is a physiological need and we do it every day, there are bad habits that can affect our rest and our posture when we are cradled in the arms of Morpheus. At Bright Side, we love to give you tips to improve your quality of life. That’s why we’re telling you what can happen if you add an extra pillow to your sleep routine. 1. It helps to improve your posture. Some sleeping positions are better for our spine than others, so the way we position our body is of great importance. [Read More]

Aliko Dangote Brother Dies In US After Battling Terminal Disease

Nigerian businessman and multi-investor, Sani Dangote has been confirmed dead. Reports reaching Naija News at this time confirmed that the younger brother of Africa’s richest man, Aliko Dangote died after battling a terminal disease. It was gathered that the Vice President of Dangote Group and a two-time President of Lagos Polo Club reportedly gave up the ghost at a United States of America hospital on Sunday evening, November 14. Confirming Dangote’s demise in a short announcement on Sunday night, the Dangote group wrote: “INNA LILLAHI WA INNA ILAIHI RAJIUN! [Read More]

Are 'Gossip Girl' Stars Blake Lively And Leighton Meester Friends?

Are S and B Friends in Real Life? Inside Blake and Leighton's Friendship Outside 'Gossip Girl'By Samantha Faragalli YounghansSep. 25 2019, Updated 4:18 p.m. ET Source: Getty ImagesIt's been seven years since Gossip Girl wrapped up its sixth and final season, but despite the show ending, fans are still not over the powerful friendship between Serena Van der Woodsen and Blair Waldorf on the series. But are the actresses who play them, Blake Lively and Leighton Meester, actually friends in real life? [Read More]

Ellie Duckles - Age, Family, Bio

Model and actress who landed her breakthrough role as Amber in the TV series The A List. She went on to book the part of Hanna in the show The Bay. Before Fame She was featured in the eighth episode of the first season of the 2018 show Safe in the role of Young Rachel. Trivia She appeared in the TV mini-series documentary Dev's Diary. Family Life She has a sister named Emma Cherry Phillips. [Read More]

HOUSING: Knickerbocker Village | TIME

Smack in the middle of the slum-mulligan of Manhattan’s lower East Side two barefaced, rectangular apartments rear their bricks twelve stories into the air. Jointly christened Knickerbocker Village, they cover four whole city blocks. Between the two units is a concrete playground, and within each will be a garden. Each of the 1,593 apartments has wooden parquet floors, electric refrigeration, tiled bathrooms, outside windows. The elevators are self-operating. Rentals range from $22. [Read More]

How to Apologize to Different People in Your Life

How do you apologize for something hurtful? Crafting an apology that can make the person you’ve hurt feel better is no small feat. In fact, in order to be truly effective, an apology must contain these six components, a 2016 study published in Negotiation and Conflict Management Research found. Expression of regretExplanation of what went wrong Acknowledgment of responsibility Declaration of repentance Offer of repair Request for forgiveness And that doesn’t even take into account the specific person you’re addressing. [Read More]

Jessica Marie Garcia bio: age, height, boyfriend, movies and TV shows

In the recent past, Jessica Marie Garcia has become a force to reckon in the film industry. The American star is famously known for her role as Sierra on the drama series Huge. Jessica Marie has received praises and recognition for her splendid performances in her endeavors as an actress. Profile summaryFull name: Jessica Marie GarciaPlace of birth: Orlando, Florida, United StatesCurrent residence: Los Angeles, California, United StatesDate of birth: March 23, 1987Jessica Garcia age: 34 years old (as of 2021)Nationality: AmericanEthnicity: LatinaHeight: 5 feet 5 inchesWeight: 60 KgsMarital status: MarriedHusband: Adam CelorierOccupation: Actress and producerNet worth: $1 millionJessica Marie Garcia biographyJessica Marie Garcia was born on March 23, 1987, in Orlando, Florida, United States. [Read More]

Korti yampa kijakazi KSh 300k kama fidia kwa kufutwa kazi kinyume na sheria

- Nduku alifanya kazi kama mjakazi akilipwa mshahara wa KSh 4,000 kuanzia Januari 1999 hadi Julai 21, 2015 alipofutwa kazi - Nduku alisema hakuwahi kwenda likizo yoyote na hakusajiliwa kwa NSSF - Bosi wake alisema huduma za Nduku' hazikuhitajika tena maadamu watoto aliokuwa akilea walikuwa wote wamekua Mjakazi wa Nairobi anatabasamu akielekea kwenye benki baada ya korti kubaini alipigwa kalamu kwa njia isiyo ya haki wakati ambapo hakukuwa na ugomvi. [Read More]

Magazeti Jumanne, Mei 4: Ziara ya Kwanza ya Samia Nchini Kenya Tangu kuwa Rais

Magazeti ya Jumanne, Mei 4, yameelezea umuhimu wa ziara ya Rais wa Tanzania Samia Suluhu nchini kwa mataifa hayo mawali kufuatia mwaliko wa Rais Uhuru Kenyatta. Suluhu anatarajiwa kuwasili nchini hii leo Jumanne, Aprili 4, kwa ziara ya siku mbili akitazamia kuboresha uhusiano kati ya mataifa hayo jirani baada ya mvutano. Habari Nyingine:Bilionea Bill Gates na Mkewe Melinda Washindwa na Mapenzi Waachana Habari Nyingine: Rafiki yake DP Ruto Azungumzia Unadaiwa Mgawanyiko katika Chama cha ODM [Read More]

Nakuru: Kioja Baada ya Watoto wa Kisura Kumdhalilisha Sponsa

Buda mmoja kutoka mtaani Bahati, Nakuru aliyekuwa akijiandaa kuoa alipigwa na butwaa ambayo maishani mwake ataishi kuikumbuka baada ya kumtembelea mchumba wake na badala yake kuaibishwa na kisha kudharauliwa na Watoto. Buda huyo anasemekana aligundua kwamba kisura aliyekuwa akimhadaa hana watoto na hajawahi kuolewa alikuwa mama wa watoto wanne na alitorokwa na mumewe bwenyenye. Taifa Leo iliripoti wamba dada alikuwa akibadiisha wanaume na hata kuwapeleka nyumbani na kuwatambulisha kwa Watoto wake kama baba yao. [Read More]